Acroflow® 100 minutes, 11:00 Saturday mornings in Parc de la Mar. Reserve via WhatsApp: +34633543372

Acroflow® 100 minutes, 11:00 Saturday mornings in Parc de la Mar. Reserve via WhatsApp: +34633543372

RESERVATIONS REQUIRED: +34 633543372 (WhatsApp)
With a focus on proper alignment and correct technique through incrementally more challenging positions and transitions, Acroflow® is a fun and exiting way to get in shape, stay healthy, and connect with others. The class structure builds towards progressively more complex and challenging “acro flows”, or fluid sequences in this partnered acrobatic movement vocabulary. Practitioners develop increased muscular strength and flexibility, joint mobility, proprioceptive awareness (parts of the body in relation to one another), kinesthetic awareness (where the body is in space), as well as confidence in themselves and trust in others.
The Acroflow® class is accessible to all levels of experience.  Starting with a yoga-based warm-up, we continue with basic postures and a light therapeutic/massage sequence to allow the base (supportive practitioner on the bottom) to calibrate the weight of the flyer (practitioner moving through space on top), and for the flyer to become comfortable with their base and with being inverted (upside down).  We continue through the rest of the class to progress within the capacity of the practitioners, towards gradually more challenging acrobatic transitions, postures, and sequences.
Message Joshua via WhatsApp for additional information and to confirm your attendance.  +34 633 54 33 72
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Hourly Schedule

New Day

Date

Dec 04 2021

Time

11:00 am - 12:40 pm

Cost

15€ single class.  60€ for 5 classes (to be used within 2 months of purchase). The 5 class option can be applied to all PromaYoga classes as well.

Location

Parc de la Mar
Parc de la Mar, Palma de Mallorca

Organizer

Joshua Marin-Hepfl
Phone
+34633543372
Email
visceralart@gmail.com

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