Promayoga® vinyasa in the park, 80 minutes, 17:00 (CEST)
Would you like to enjoy excellent guidance through your yoga practice in the open air, with a beautiful scenic view? Join the evening Promayoga vinyasa practice offered twice per week, Tuesdays and Thursday at 18:30 (CEST) in front of the Cathedral in Parc de la Mar, Palma de Mallorca. Enjoy Joshua’s clear and precise guidance and postural adjustments throughout your practice, while enjoying the fresh air across from the sea.
Broadly categorized as a vinyasa style of yoga as it connects movement to the breath, Proma™ (Progressive Mastery) yoga is a codified form of yoga that allows the practitioner to realize their body’s unique potential, through a series of asanas with incrementally more challenging variations offered throughout the class. In this way, the Promayoga™ vinyasa practice is accessible to all levels of experience, as each practitioner is encouraged to work at their own pace and to explore only those variations which can be safely performed at their current stage of development.
A contemporary form of yoga, Promayoga™ vinyasa is highly technical, focusing on proper alignment with frequent anatomical references. This class encourages progressive mastery of one’s body, allowing the practitioner to develop greater strength, flexibility, muscular endurance, as well as overall body awareness.