Strikeflow® cardio conditioning 75 minutes, Thursday evenings @ 20:15.
Within the context of developing mastery of one’s body, Strikeflow™ is a conditioning class based on “striking”as the primary physicality (fist, elbow, foot, shin, and knee strikes).
The Strikeflow™ class offers a high intensity cardiovascular workout while developing clear and precise striking technique. The class maintains a consistent high pace which develops stamina and endurance, culminating in the lengthening (stretching) of the muscles that were strengthened and developed throughout the practice. Along with an excellent cardiovascular workout to supplement your yoga practice, the Strikeflow™ class will develop practical self-defense techniques lending to one’s sense of security and self confidence.
Excellent cardiovascular workout.
Better understanding of your body and movement.
Efficiency in movement.
Awareness of your center of gravity, and how it is transitioned over your bases of support (feet).